How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse

Horse training can be a relatively mysterious subject to people who have not studied it. Even more mysterious is a behavioral problem a horse has that causes his owner stress and frustration.

What many horse owners don't understand is often the handler, not the horse, is causing the problem.

That being said, that is the first consideration in unscrambling the horse's ill behavior.

For instance, a common problem riders have is a horse being spooky. In layman's terms, that means a horse is nervous and afraid something is going to "get him". Thus, whenever the horse and owner go for a ride it's not usually a relaxing moment.

As a matter of fact, both horse and rider are on edge.

So if we take the premise that the rider is causing the horse to spook, then we must ask, "How is the rider causing this."

An uninformed rider may not be aware that perhaps he is sitting tensely in the saddle. Also, maybe he's stiff as a board and has a white-knuckle hold on the reins.

Believe it or not, the horse can sense and feel this tense. When the horse is in the habit of feeling it then the horse's spookiness is also the rider's.

Picture it like this. Two deathly scared kids are walking home at night. They both hear sounds and see things. One kid thinks he saw something and nervously asks, "D-d-d-did you see that?" Seconds later the other kid hears something and cries, "D-d-did you h-h-hear that?" Together they intensify each other's fears and their anxiety grows leaps and bounds.

So it is with the rider and horse. Maybe not to that extent, but still it happens.

And since the rider is human and capable of reasoning, then he or she must be the one to interrupt the pattern of behavior. The rider must loosen up while in the saddle. Relax. Have fun. Learn to watch the horse's signals that he has spotted something - and then talk to the horse and start giving him confidence.

Soon, the horse's demeanor will change and the result will be a more relaxed, fun to ride horse.

Whether the rider realizes it or not, he or she is training the horse by just riding. The horse simply reacts to the stimuli he gets. If the stimuli is consistent, the horse's reaction will become a habit until changed. If the stimuli is tense, causes fear reactions, and so on, the result is a spooky horse.

This is but one example of how us humans can actually be the reason the horse does or does not do something we ask of him. Although it's true that the rider is not the cause 100% of the time, it's a good place to start untangling the problem because it's often where it begins.

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse

Horse training can be a relatively mysterious subject to people who have not studied it. Even more mysterious is a behavioral problem a horse has that causes his owner stress and frustration.

What many horse owners don't understand is often the handler, not the horse, is causing the problem.

That being said, that is the first consideration in unscrambling the horse's ill behavior.

For instance, a common problem riders have is a horse being spooky. In layman's terms, that means a horse is nervous and afraid something is going to "get him". Thus, whenever the horse and owner go for a ride it's not usually a relaxing moment.

As a matter of fact, both horse and rider are on edge.

So if we take the premise that the rider is causing the horse to spook, then we must ask, "How is the rider causing this."

An uninformed rider may not be aware that perhaps he is sitting tensely in the saddle. Also, maybe he's stiff as a board and has a white-knuckle hold on the reins.

Believe it or not, the horse can sense and feel this tense. When the horse is in the habit of feeling it then the horse's spookiness is also the rider's.

Picture it like this. Two deathly scared kids are walking home at night. They both hear sounds and see things. One kid thinks he saw something and nervously asks, "D-d-d-did you see that?" Seconds later the other kid hears something and cries, "D-d-did you h-h-hear that?" Together they intensify each other's fears and their anxiety grows leaps and bounds.

So it is with the rider and horse. Maybe not to that extent, but still it happens.

And since the rider is human and capable of reasoning, then he or she must be the one to interrupt the pattern of behavior. The rider must loosen up while in the saddle. Relax. Have fun. Learn to watch the horse's signals that he has spotted something - and then talk to the horse and start giving him confidence.

Soon, the horse's demeanor will change and the result will be a more relaxed, fun to ride horse.

Whether the rider realizes it or not, he or she is training the horse by just riding. The horse simply reacts to the stimuli he gets. If the stimuli is consistent, the horse's reaction will become a habit until changed. If the stimuli is tense, causes fear reactions, and so on, the result is a spooky horse.

This is but one example of how us humans can actually be the reason the horse does or does not do something we ask of him. Although it's true that the rider is not the cause 100% of the time, it's a good place to start untangling the problem because it's often where it begins.

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse

Horse training can be a relatively mysterious subject to people who have not studied it. Even more mysterious is a behavioral problem a horse has that causes his owner stress and frustration.

What many horse owners don't understand is often the handler, not the horse, is causing the problem.

That being said, that is the first consideration in unscrambling the horse's ill behavior.

For instance, a common problem riders have is a horse being spooky. In layman's terms, that means a horse is nervous and afraid something is going to "get him". Thus, whenever the horse and owner go for a ride it's not usually a relaxing moment.

As a matter of fact, both horse and rider are on edge.

So if we take the premise that the rider is causing the horse to spook, then we must ask, "How is the rider causing this."

An uninformed rider may not be aware that perhaps he is sitting tensely in the saddle. Also, maybe he's stiff as a board and has a white-knuckle hold on the reins.

Believe it or not, the horse can sense and feel this tense. When the horse is in the habit of feeling it then the horse's spookiness is also the rider's.

Picture it like this. Two deathly scared kids are walking home at night. They both hear sounds and see things. One kid thinks he saw something and nervously asks, "D-d-d-did you see that?" Seconds later the other kid hears something and cries, "D-d-did you h-h-hear that?" Together they intensify each other's fears and their anxiety grows leaps and bounds.

So it is with the rider and horse. Maybe not to that extent, but still it happens.

And since the rider is human and capable of reasoning, then he or she must be the one to interrupt the pattern of behavior. The rider must loosen up while in the saddle. Relax. Have fun. Learn to watch the horse's signals that he has spotted something - and then talk to the horse and start giving him confidence.

Soon, the horse's demeanor will change and the result will be a more relaxed, fun to ride horse.

Whether the rider realizes it or not, he or she is training the horse by just riding. The horse simply reacts to the stimuli he gets. If the stimuli is consistent, the horse's reaction will become a habit until changed. If the stimuli is tense, causes fear reactions, and so on, the result is a spooky horse.

This is but one example of how us humans can actually be the reason the horse does or does not do something we ask of him. Although it's true that the rider is not the cause 100% of the time, it's a good place to start untangling the problem because it's often where it begins.

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

Rider Fitness - Targeted for Equestrians

What you can do to become a better and more efficient rider

Part #1 - Cardiovascular Fitness

There are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day. Before beginning any exercise program it is a good idea to consult your physician and it is imperative that you do so if you have any existing health problems.

We all know how important it is to regularly exercise our horses but we often neglect ourselves. Riding, regardless of type, is a very physical sport and requires great muscle control and stability. In this article, I will demonstrate some basic guidelines you can follow to improve your cardiovascular heath as well as your horses’.

The first component to any exercise program is Cardiovascular Fitness. There are many forms of cardiovascular activity, including riding. A good rule of thumb is if you feel winded or out of breath while riding you likely need to improve your cardiovascular capacity. Of course all horses are different and some require you to work harder than others, however if you are fatigued in 15 minutes or less of moderate riding you should consider supplementing your riding with another cardiovascular activity. Some examples of alternate activities include; power walking, running, cycling, swimming, cross-country skiing, hiking and many more. When participating in these activities you can monitor how hard you are working a number of ways. First, you can take your heart rate which for moderate activity should be between 70 - 85% of your maximum heart rate. You can find your maximum heart rate by starting with 220 if you are male and 226 if you are female and subtracting your age, then multiplying by your target heart rate zone (70-85%).

Methods of Measuring Cardiovascular Activity:

1) Heart Rate

Ex: Female age 30 yrs exercising at a moderate level of 70 - 85% of her maximum heart rate Pulse taken on the wrist or neck over 60 secs.

Max - age=max HR, x % = heart rate zone

*226 - 30 = 196 x .70 = 137 beats per minute

*226 - 30 = 196 x .85 = 167 beats per minute

(*male use 220 as max)

137 - 167 bpm would be the heart rate zone for this person. Another easier way, although less accurate, is the Perceived Exertion Scale.

2) Perceived Exertion

This method uses a scale of 1 -10, 1 being very easy and 10 being very difficult. For example, 1 would be resting on couch and 10 would be a full sprint.

1 2 3 4 5 6 7 8 9 10

very easy ----------------->easy----------------->moderate---------->difficult

Using this method you would ask yourself "how hard am I working?" and you should be at about a 7 or 8 on the scale.

How often do I need to exercise for? The minimum as recommended by Health Canada is 30 minutes of moderate activity (in your heart rate zone) 3 times a week. Now this is just a guideline and depending on your riding goals and how you feel when riding, you may need to do more or less. Keep in mind that your riding may also count as some of this time, that is if you achieve a heart rate in your training zone (70-85%) while riding.

Again, if you want to be able to ride longer without becoming out of breath, I suggest you increase the Cardiovascular training you do out of the saddle. You may ride 5 days a week but perhaps you are not riding efficiently? For example, if you added 1 day of another activity you would see and feel a difference in your daily rides! One more suggestion, if you are counting your riding time as cardiovascular training, and you are not sure how hard you are working, try wearing a heart rate monitor. Sometimes it is difficult to check your heart rate while on your horse so a heart rate monitor easily displays it for you. I will discuss this topic in more detail next time!

Summary

Cardiovascular health is equally important for you as well as your horses. To ride efficiently we need to be fit and often riding alone is not enough. As riders, we all have different goals and aspirations and our fitness programs should reflect them! There is no ‘one size fits all’ when it comes to riders or rider fitness, therefore we each need to assess our individual needs and that of our horses in order to build sound fitness programs that are as unique as we all are!

Written for www.ccriderss.com [http://www.ccriderss.com]

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse

Horse training can be a relatively mysterious subject to people who have not studied it. Even more mysterious is a behavioral problem a horse has that causes his owner stress and frustration.

What many horse owners don't understand is often the handler, not the horse, is causing the problem.

That being said, that is the first consideration in unscrambling the horse's ill behavior.

For instance, a common problem riders have is a horse being spooky. In layman's terms, that means a horse is nervous and afraid something is going to "get him". Thus, whenever the horse and owner go for a ride it's not usually a relaxing moment.

As a matter of fact, both horse and rider are on edge.

So if we take the premise that the rider is causing the horse to spook, then we must ask, "How is the rider causing this."

An uninformed rider may not be aware that perhaps he is sitting tensely in the saddle. Also, maybe he's stiff as a board and has a white-knuckle hold on the reins.

Believe it or not, the horse can sense and feel this tense. When the horse is in the habit of feeling it then the horse's spookiness is also the rider's.

Picture it like this. Two deathly scared kids are walking home at night. They both hear sounds and see things. One kid thinks he saw something and nervously asks, "D-d-d-did you see that?" Seconds later the other kid hears something and cries, "D-d-did you h-h-hear that?" Together they intensify each other's fears and their anxiety grows leaps and bounds.

So it is with the rider and horse. Maybe not to that extent, but still it happens.

And since the rider is human and capable of reasoning, then he or she must be the one to interrupt the pattern of behavior. The rider must loosen up while in the saddle. Relax. Have fun. Learn to watch the horse's signals that he has spotted something - and then talk to the horse and start giving him confidence.

Soon, the horse's demeanor will change and the result will be a more relaxed, fun to ride horse.

Whether the rider realizes it or not, he or she is training the horse by just riding. The horse simply reacts to the stimuli he gets. If the stimuli is consistent, the horse's reaction will become a habit until changed. If the stimuli is tense, causes fear reactions, and so on, the result is a spooky horse.

This is but one example of how us humans can actually be the reason the horse does or does not do something we ask of him. Although it's true that the rider is not the cause 100% of the time, it's a good place to start untangling the problem because it's often where it begins.

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

Rider Fitness - Targeted for Equestrians

What you can do to become a better and more efficient rider

Part #1 - Cardiovascular Fitness

There are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day. Before beginning any exercise program it is a good idea to consult your physician and it is imperative that you do so if you have any existing health problems.

We all know how important it is to regularly exercise our horses but we often neglect ourselves. Riding, regardless of type, is a very physical sport and requires great muscle control and stability. In this article, I will demonstrate some basic guidelines you can follow to improve your cardiovascular heath as well as your horses’.

The first component to any exercise program is Cardiovascular Fitness. There are many forms of cardiovascular activity, including riding. A good rule of thumb is if you feel winded or out of breath while riding you likely need to improve your cardiovascular capacity. Of course all horses are different and some require you to work harder than others, however if you are fatigued in 15 minutes or less of moderate riding you should consider supplementing your riding with another cardiovascular activity. Some examples of alternate activities include; power walking, running, cycling, swimming, cross-country skiing, hiking and many more. When participating in these activities you can monitor how hard you are working a number of ways. First, you can take your heart rate which for moderate activity should be between 70 - 85% of your maximum heart rate. You can find your maximum heart rate by starting with 220 if you are male and 226 if you are female and subtracting your age, then multiplying by your target heart rate zone (70-85%).

Methods of Measuring Cardiovascular Activity:

1) Heart Rate

Ex: Female age 30 yrs exercising at a moderate level of 70 - 85% of her maximum heart rate Pulse taken on the wrist or neck over 60 secs.

Max - age=max HR, x % = heart rate zone

*226 - 30 = 196 x .70 = 137 beats per minute

*226 - 30 = 196 x .85 = 167 beats per minute

(*male use 220 as max)

137 - 167 bpm would be the heart rate zone for this person. Another easier way, although less accurate, is the Perceived Exertion Scale.

2) Perceived Exertion

This method uses a scale of 1 -10, 1 being very easy and 10 being very difficult. For example, 1 would be resting on couch and 10 would be a full sprint.

1 2 3 4 5 6 7 8 9 10

very easy ----------------->easy----------------->moderate---------->difficult

Using this method you would ask yourself "how hard am I working?" and you should be at about a 7 or 8 on the scale.

How often do I need to exercise for? The minimum as recommended by Health Canada is 30 minutes of moderate activity (in your heart rate zone) 3 times a week. Now this is just a guideline and depending on your riding goals and how you feel when riding, you may need to do more or less. Keep in mind that your riding may also count as some of this time, that is if you achieve a heart rate in your training zone (70-85%) while riding.

Again, if you want to be able to ride longer without becoming out of breath, I suggest you increase the Cardiovascular training you do out of the saddle. You may ride 5 days a week but perhaps you are not riding efficiently? For example, if you added 1 day of another activity you would see and feel a difference in your daily rides! One more suggestion, if you are counting your riding time as cardiovascular training, and you are not sure how hard you are working, try wearing a heart rate monitor. Sometimes it is difficult to check your heart rate while on your horse so a heart rate monitor easily displays it for you. I will discuss this topic in more detail next time!

Summary

Cardiovascular health is equally important for you as well as your horses. To ride efficiently we need to be fit and often riding alone is not enough. As riders, we all have different goals and aspirations and our fitness programs should reflect them! There is no ‘one size fits all’ when it comes to riders or rider fitness, therefore we each need to assess our individual needs and that of our horses in order to build sound fitness programs that are as unique as we all are!

Written for www.ccriderss.com [http://www.ccriderss.com]

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

Rider Fitness - Targeted for Equestrians

What you can do to become a better and more efficient rider

Part #1 - Cardiovascular Fitness

There are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day. Before beginning any exercise program it is a good idea to consult your physician and it is imperative that you do so if you have any existing health problems.

We all know how important it is to regularly exercise our horses but we often neglect ourselves. Riding, regardless of type, is a very physical sport and requires great muscle control and stability. In this article, I will demonstrate some basic guidelines you can follow to improve your cardiovascular heath as well as your horses’.

The first component to any exercise program is Cardiovascular Fitness. There are many forms of cardiovascular activity, including riding. A good rule of thumb is if you feel winded or out of breath while riding you likely need to improve your cardiovascular capacity. Of course all horses are different and some require you to work harder than others, however if you are fatigued in 15 minutes or less of moderate riding you should consider supplementing your riding with another cardiovascular activity. Some examples of alternate activities include; power walking, running, cycling, swimming, cross-country skiing, hiking and many more. When participating in these activities you can monitor how hard you are working a number of ways. First, you can take your heart rate which for moderate activity should be between 70 - 85% of your maximum heart rate. You can find your maximum heart rate by starting with 220 if you are male and 226 if you are female and subtracting your age, then multiplying by your target heart rate zone (70-85%).

Methods of Measuring Cardiovascular Activity:

1) Heart Rate

Ex: Female age 30 yrs exercising at a moderate level of 70 - 85% of her maximum heart rate Pulse taken on the wrist or neck over 60 secs.

Max - age=max HR, x % = heart rate zone

*226 - 30 = 196 x .70 = 137 beats per minute

*226 - 30 = 196 x .85 = 167 beats per minute

(*male use 220 as max)

137 - 167 bpm would be the heart rate zone for this person. Another easier way, although less accurate, is the Perceived Exertion Scale.

2) Perceived Exertion

This method uses a scale of 1 -10, 1 being very easy and 10 being very difficult. For example, 1 would be resting on couch and 10 would be a full sprint.

1 2 3 4 5 6 7 8 9 10

very easy ----------------->easy----------------->moderate---------->difficult

Using this method you would ask yourself "how hard am I working?" and you should be at about a 7 or 8 on the scale.

How often do I need to exercise for? The minimum as recommended by Health Canada is 30 minutes of moderate activity (in your heart rate zone) 3 times a week. Now this is just a guideline and depending on your riding goals and how you feel when riding, you may need to do more or less. Keep in mind that your riding may also count as some of this time, that is if you achieve a heart rate in your training zone (70-85%) while riding.

Again, if you want to be able to ride longer without becoming out of breath, I suggest you increase the Cardiovascular training you do out of the saddle. You may ride 5 days a week but perhaps you are not riding efficiently? For example, if you added 1 day of another activity you would see and feel a difference in your daily rides! One more suggestion, if you are counting your riding time as cardiovascular training, and you are not sure how hard you are working, try wearing a heart rate monitor. Sometimes it is difficult to check your heart rate while on your horse so a heart rate monitor easily displays it for you. I will discuss this topic in more detail next time!

Summary

Cardiovascular health is equally important for you as well as your horses. To ride efficiently we need to be fit and often riding alone is not enough. As riders, we all have different goals and aspirations and our fitness programs should reflect them! There is no ‘one size fits all’ when it comes to riders or rider fitness, therefore we each need to assess our individual needs and that of our horses in order to build sound fitness programs that are as unique as we all are!

Written for www.ccriderss.com [http://www.ccriderss.com]

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse

Horse training can be a relatively mysterious subject to people who have not studied it. Even more mysterious is a behavioral problem a horse has that causes his owner stress and frustration.

What many horse owners don't understand is often the handler, not the horse, is causing the problem.

That being said, that is the first consideration in unscrambling the horse's ill behavior.

For instance, a common problem riders have is a horse being spooky. In layman's terms, that means a horse is nervous and afraid something is going to "get him". Thus, whenever the horse and owner go for a ride it's not usually a relaxing moment.

As a matter of fact, both horse and rider are on edge.

So if we take the premise that the rider is causing the horse to spook, then we must ask, "How is the rider causing this."

An uninformed rider may not be aware that perhaps he is sitting tensely in the saddle. Also, maybe he's stiff as a board and has a white-knuckle hold on the reins.

Believe it or not, the horse can sense and feel this tense. When the horse is in the habit of feeling it then the horse's spookiness is also the rider's.

Picture it like this. Two deathly scared kids are walking home at night. They both hear sounds and see things. One kid thinks he saw something and nervously asks, "D-d-d-did you see that?" Seconds later the other kid hears something and cries, "D-d-did you h-h-hear that?" Together they intensify each other's fears and their anxiety grows leaps and bounds.

So it is with the rider and horse. Maybe not to that extent, but still it happens.

And since the rider is human and capable of reasoning, then he or she must be the one to interrupt the pattern of behavior. The rider must loosen up while in the saddle. Relax. Have fun. Learn to watch the horse's signals that he has spotted something - and then talk to the horse and start giving him confidence.

Soon, the horse's demeanor will change and the result will be a more relaxed, fun to ride horse.

Whether the rider realizes it or not, he or she is training the horse by just riding. The horse simply reacts to the stimuli he gets. If the stimuli is consistent, the horse's reaction will become a habit until changed. If the stimuli is tense, causes fear reactions, and so on, the result is a spooky horse.

This is but one example of how us humans can actually be the reason the horse does or does not do something we ask of him. Although it's true that the rider is not the cause 100% of the time, it's a good place to start untangling the problem because it's often where it begins.

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

Rider Fitness - Targeted for Equestrians

What you can do to become a better and more efficient rider

Part #1 - Cardiovascular Fitness

There are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day. Before beginning any exercise program it is a good idea to consult your physician and it is imperative that you do so if you have any existing health problems.

We all know how important it is to regularly exercise our horses but we often neglect ourselves. Riding, regardless of type, is a very physical sport and requires great muscle control and stability. In this article, I will demonstrate some basic guidelines you can follow to improve your cardiovascular heath as well as your horses’.

The first component to any exercise program is Cardiovascular Fitness. There are many forms of cardiovascular activity, including riding. A good rule of thumb is if you feel winded or out of breath while riding you likely need to improve your cardiovascular capacity. Of course all horses are different and some require you to work harder than others, however if you are fatigued in 15 minutes or less of moderate riding you should consider supplementing your riding with another cardiovascular activity. Some examples of alternate activities include; power walking, running, cycling, swimming, cross-country skiing, hiking and many more. When participating in these activities you can monitor how hard you are working a number of ways. First, you can take your heart rate which for moderate activity should be between 70 - 85% of your maximum heart rate. You can find your maximum heart rate by starting with 220 if you are male and 226 if you are female and subtracting your age, then multiplying by your target heart rate zone (70-85%).

Methods of Measuring Cardiovascular Activity:

1) Heart Rate

Ex: Female age 30 yrs exercising at a moderate level of 70 - 85% of her maximum heart rate Pulse taken on the wrist or neck over 60 secs.

Max - age=max HR, x % = heart rate zone

*226 - 30 = 196 x .70 = 137 beats per minute

*226 - 30 = 196 x .85 = 167 beats per minute

(*male use 220 as max)

137 - 167 bpm would be the heart rate zone for this person. Another easier way, although less accurate, is the Perceived Exertion Scale.

2) Perceived Exertion

This method uses a scale of 1 -10, 1 being very easy and 10 being very difficult. For example, 1 would be resting on couch and 10 would be a full sprint.

1 2 3 4 5 6 7 8 9 10

very easy ----------------->easy----------------->moderate---------->difficult

Using this method you would ask yourself "how hard am I working?" and you should be at about a 7 or 8 on the scale.

How often do I need to exercise for? The minimum as recommended by Health Canada is 30 minutes of moderate activity (in your heart rate zone) 3 times a week. Now this is just a guideline and depending on your riding goals and how you feel when riding, you may need to do more or less. Keep in mind that your riding may also count as some of this time, that is if you achieve a heart rate in your training zone (70-85%) while riding.

Again, if you want to be able to ride longer without becoming out of breath, I suggest you increase the Cardiovascular training you do out of the saddle. You may ride 5 days a week but perhaps you are not riding efficiently? For example, if you added 1 day of another activity you would see and feel a difference in your daily rides! One more suggestion, if you are counting your riding time as cardiovascular training, and you are not sure how hard you are working, try wearing a heart rate monitor. Sometimes it is difficult to check your heart rate while on your horse so a heart rate monitor easily displays it for you. I will discuss this topic in more detail next time!

Summary

Cardiovascular health is equally important for you as well as your horses. To ride efficiently we need to be fit and often riding alone is not enough. As riders, we all have different goals and aspirations and our fitness programs should reflect them! There is no ‘one size fits all’ when it comes to riders or rider fitness, therefore we each need to assess our individual needs and that of our horses in order to build sound fitness programs that are as unique as we all are!

Written for www.ccriderss.com [http://www.ccriderss.com]

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

Rider Fitness - Targeted for Equestrians

What you can do to become a better and more efficient rider

Part #1 - Cardiovascular Fitness

There are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day. Before beginning any exercise program it is a good idea to consult your physician and it is imperative that you do so if you have any existing health problems.

We all know how important it is to regularly exercise our horses but we often neglect ourselves. Riding, regardless of type, is a very physical sport and requires great muscle control and stability. In this article, I will demonstrate some basic guidelines you can follow to improve your cardiovascular heath as well as your horses’.

The first component to any exercise program is Cardiovascular Fitness. There are many forms of cardiovascular activity, including riding. A good rule of thumb is if you feel winded or out of breath while riding you likely need to improve your cardiovascular capacity. Of course all horses are different and some require you to work harder than others, however if you are fatigued in 15 minutes or less of moderate riding you should consider supplementing your riding with another cardiovascular activity. Some examples of alternate activities include; power walking, running, cycling, swimming, cross-country skiing, hiking and many more. When participating in these activities you can monitor how hard you are working a number of ways. First, you can take your heart rate which for moderate activity should be between 70 - 85% of your maximum heart rate. You can find your maximum heart rate by starting with 220 if you are male and 226 if you are female and subtracting your age, then multiplying by your target heart rate zone (70-85%).

Methods of Measuring Cardiovascular Activity:

1) Heart Rate

Ex: Female age 30 yrs exercising at a moderate level of 70 - 85% of her maximum heart rate Pulse taken on the wrist or neck over 60 secs.

Max - age=max HR, x % = heart rate zone

*226 - 30 = 196 x .70 = 137 beats per minute

*226 - 30 = 196 x .85 = 167 beats per minute

(*male use 220 as max)

137 - 167 bpm would be the heart rate zone for this person. Another easier way, although less accurate, is the Perceived Exertion Scale.

2) Perceived Exertion

This method uses a scale of 1 -10, 1 being very easy and 10 being very difficult. For example, 1 would be resting on couch and 10 would be a full sprint.

1 2 3 4 5 6 7 8 9 10

very easy ----------------->easy----------------->moderate---------->difficult

Using this method you would ask yourself "how hard am I working?" and you should be at about a 7 or 8 on the scale.

How often do I need to exercise for? The minimum as recommended by Health Canada is 30 minutes of moderate activity (in your heart rate zone) 3 times a week. Now this is just a guideline and depending on your riding goals and how you feel when riding, you may need to do more or less. Keep in mind that your riding may also count as some of this time, that is if you achieve a heart rate in your training zone (70-85%) while riding.

Again, if you want to be able to ride longer without becoming out of breath, I suggest you increase the Cardiovascular training you do out of the saddle. You may ride 5 days a week but perhaps you are not riding efficiently? For example, if you added 1 day of another activity you would see and feel a difference in your daily rides! One more suggestion, if you are counting your riding time as cardiovascular training, and you are not sure how hard you are working, try wearing a heart rate monitor. Sometimes it is difficult to check your heart rate while on your horse so a heart rate monitor easily displays it for you. I will discuss this topic in more detail next time!

Summary

Cardiovascular health is equally important for you as well as your horses. To ride efficiently we need to be fit and often riding alone is not enough. As riders, we all have different goals and aspirations and our fitness programs should reflect them! There is no ‘one size fits all’ when it comes to riders or rider fitness, therefore we each need to assess our individual needs and that of our horses in order to build sound fitness programs that are as unique as we all are!

Written for www.ccriderss.com [http://www.ccriderss.com]

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

Rider Fitness - Targeted for Equestrians

What you can do to become a better and more efficient rider

Part #1 - Cardiovascular Fitness

There are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day. Before beginning any exercise program it is a good idea to consult your physician and it is imperative that you do so if you have any existing health problems.

We all know how important it is to regularly exercise our horses but we often neglect ourselves. Riding, regardless of type, is a very physical sport and requires great muscle control and stability. In this article, I will demonstrate some basic guidelines you can follow to improve your cardiovascular heath as well as your horses’.

The first component to any exercise program is Cardiovascular Fitness. There are many forms of cardiovascular activity, including riding. A good rule of thumb is if you feel winded or out of breath while riding you likely need to improve your cardiovascular capacity. Of course all horses are different and some require you to work harder than others, however if you are fatigued in 15 minutes or less of moderate riding you should consider supplementing your riding with another cardiovascular activity. Some examples of alternate activities include; power walking, running, cycling, swimming, cross-country skiing, hiking and many more. When participating in these activities you can monitor how hard you are working a number of ways. First, you can take your heart rate which for moderate activity should be between 70 - 85% of your maximum heart rate. You can find your maximum heart rate by starting with 220 if you are male and 226 if you are female and subtracting your age, then multiplying by your target heart rate zone (70-85%).

Methods of Measuring Cardiovascular Activity:

1) Heart Rate

Ex: Female age 30 yrs exercising at a moderate level of 70 - 85% of her maximum heart rate Pulse taken on the wrist or neck over 60 secs.

Max - age=max HR, x % = heart rate zone

*226 - 30 = 196 x .70 = 137 beats per minute

*226 - 30 = 196 x .85 = 167 beats per minute

(*male use 220 as max)

137 - 167 bpm would be the heart rate zone for this person. Another easier way, although less accurate, is the Perceived Exertion Scale.

2) Perceived Exertion

This method uses a scale of 1 -10, 1 being very easy and 10 being very difficult. For example, 1 would be resting on couch and 10 would be a full sprint.

1 2 3 4 5 6 7 8 9 10

very easy ----------------->easy----------------->moderate---------->difficult

Using this method you would ask yourself "how hard am I working?" and you should be at about a 7 or 8 on the scale.

How often do I need to exercise for? The minimum as recommended by Health Canada is 30 minutes of moderate activity (in your heart rate zone) 3 times a week. Now this is just a guideline and depending on your riding goals and how you feel when riding, you may need to do more or less. Keep in mind that your riding may also count as some of this time, that is if you achieve a heart rate in your training zone (70-85%) while riding.

Again, if you want to be able to ride longer without becoming out of breath, I suggest you increase the Cardiovascular training you do out of the saddle. You may ride 5 days a week but perhaps you are not riding efficiently? For example, if you added 1 day of another activity you would see and feel a difference in your daily rides! One more suggestion, if you are counting your riding time as cardiovascular training, and you are not sure how hard you are working, try wearing a heart rate monitor. Sometimes it is difficult to check your heart rate while on your horse so a heart rate monitor easily displays it for you. I will discuss this topic in more detail next time!

Summary

Cardiovascular health is equally important for you as well as your horses. To ride efficiently we need to be fit and often riding alone is not enough. As riders, we all have different goals and aspirations and our fitness programs should reflect them! There is no ‘one size fits all’ when it comes to riders or rider fitness, therefore we each need to assess our individual needs and that of our horses in order to build sound fitness programs that are as unique as we all are!

Written for www.ccriderss.com [http://www.ccriderss.com]

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse

Horse training can be a relatively mysterious subject to people who have not studied it. Even more mysterious is a behavioral problem a horse has that causes his owner stress and frustration.

What many horse owners don't understand is often the handler, not the horse, is causing the problem.

That being said, that is the first consideration in unscrambling the horse's ill behavior.

For instance, a common problem riders have is a horse being spooky. In layman's terms, that means a horse is nervous and afraid something is going to "get him". Thus, whenever the horse and owner go for a ride it's not usually a relaxing moment.

As a matter of fact, both horse and rider are on edge.

So if we take the premise that the rider is causing the horse to spook, then we must ask, "How is the rider causing this."

An uninformed rider may not be aware that perhaps he is sitting tensely in the saddle. Also, maybe he's stiff as a board and has a white-knuckle hold on the reins.

Believe it or not, the horse can sense and feel this tense. When the horse is in the habit of feeling it then the horse's spookiness is also the rider's.

Picture it like this. Two deathly scared kids are walking home at night. They both hear sounds and see things. One kid thinks he saw something and nervously asks, "D-d-d-did you see that?" Seconds later the other kid hears something and cries, "D-d-did you h-h-hear that?" Together they intensify each other's fears and their anxiety grows leaps and bounds.

So it is with the rider and horse. Maybe not to that extent, but still it happens.

And since the rider is human and capable of reasoning, then he or she must be the one to interrupt the pattern of behavior. The rider must loosen up while in the saddle. Relax. Have fun. Learn to watch the horse's signals that he has spotted something - and then talk to the horse and start giving him confidence.

Soon, the horse's demeanor will change and the result will be a more relaxed, fun to ride horse.

Whether the rider realizes it or not, he or she is training the horse by just riding. The horse simply reacts to the stimuli he gets. If the stimuli is consistent, the horse's reaction will become a habit until changed. If the stimuli is tense, causes fear reactions, and so on, the result is a spooky horse.

This is but one example of how us humans can actually be the reason the horse does or does not do something we ask of him. Although it's true that the rider is not the cause 100% of the time, it's a good place to start untangling the problem because it's often where it begins.

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse

Horse training can be a relatively mysterious subject to people who have not studied it. Even more mysterious is a behavioral problem a horse has that causes his owner stress and frustration.

What many horse owners don't understand is often the handler, not the horse, is causing the problem.

That being said, that is the first consideration in unscrambling the horse's ill behavior.

For instance, a common problem riders have is a horse being spooky. In layman's terms, that means a horse is nervous and afraid something is going to "get him". Thus, whenever the horse and owner go for a ride it's not usually a relaxing moment.

As a matter of fact, both horse and rider are on edge.

So if we take the premise that the rider is causing the horse to spook, then we must ask, "How is the rider causing this."

An uninformed rider may not be aware that perhaps he is sitting tensely in the saddle. Also, maybe he's stiff as a board and has a white-knuckle hold on the reins.

Believe it or not, the horse can sense and feel this tense. When the horse is in the habit of feeling it then the horse's spookiness is also the rider's.

Picture it like this. Two deathly scared kids are walking home at night. They both hear sounds and see things. One kid thinks he saw something and nervously asks, "D-d-d-did you see that?" Seconds later the other kid hears something and cries, "D-d-did you h-h-hear that?" Together they intensify each other's fears and their anxiety grows leaps and bounds.

So it is with the rider and horse. Maybe not to that extent, but still it happens.

And since the rider is human and capable of reasoning, then he or she must be the one to interrupt the pattern of behavior. The rider must loosen up while in the saddle. Relax. Have fun. Learn to watch the horse's signals that he has spotted something - and then talk to the horse and start giving him confidence.

Soon, the horse's demeanor will change and the result will be a more relaxed, fun to ride horse.

Whether the rider realizes it or not, he or she is training the horse by just riding. The horse simply reacts to the stimuli he gets. If the stimuli is consistent, the horse's reaction will become a habit until changed. If the stimuli is tense, causes fear reactions, and so on, the result is a spooky horse.

This is but one example of how us humans can actually be the reason the horse does or does not do something we ask of him. Although it's true that the rider is not the cause 100% of the time, it's a good place to start untangling the problem because it's often where it begins.

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse   

Rider Fitness - Targeted for Equestrians

What you can do to become a better and more efficient rider

Part #1 - Cardiovascular Fitness

There are many things each of us can do on a regular basis to improve our riding and better our horses. You do not need a lot of equipment or expensive gym memberships, you simply need a few minutes every other day. Before beginning any exercise program it is a good idea to consult your physician and it is imperative that you do so if you have any existing health problems.

We all know how important it is to regularly exercise our horses but we often neglect ourselves. Riding, regardless of type, is a very physical sport and requires great muscle control and stability. In this article, I will demonstrate some basic guidelines you can follow to improve your cardiovascular heath as well as your horses’.

The first component to any exercise program is Cardiovascular Fitness. There are many forms of cardiovascular activity, including riding. A good rule of thumb is if you feel winded or out of breath while riding you likely need to improve your cardiovascular capacity. Of course all horses are different and some require you to work harder than others, however if you are fatigued in 15 minutes or less of moderate riding you should consider supplementing your riding with another cardiovascular activity. Some examples of alternate activities include; power walking, running, cycling, swimming, cross-country skiing, hiking and many more. When participating in these activities you can monitor how hard you are working a number of ways. First, you can take your heart rate which for moderate activity should be between 70 - 85% of your maximum heart rate. You can find your maximum heart rate by starting with 220 if you are male and 226 if you are female and subtracting your age, then multiplying by your target heart rate zone (70-85%).

Methods of Measuring Cardiovascular Activity:

1) Heart Rate

Ex: Female age 30 yrs exercising at a moderate level of 70 - 85% of her maximum heart rate Pulse taken on the wrist or neck over 60 secs.

Max - age=max HR, x % = heart rate zone

*226 - 30 = 196 x .70 = 137 beats per minute

*226 - 30 = 196 x .85 = 167 beats per minute

(*male use 220 as max)

137 - 167 bpm would be the heart rate zone for this person. Another easier way, although less accurate, is the Perceived Exertion Scale.

2) Perceived Exertion

This method uses a scale of 1 -10, 1 being very easy and 10 being very difficult. For example, 1 would be resting on couch and 10 would be a full sprint.

1 2 3 4 5 6 7 8 9 10

very easy ----------------->easy----------------->moderate---------->difficult

Using this method you would ask yourself "how hard am I working?" and you should be at about a 7 or 8 on the scale.

How often do I need to exercise for? The minimum as recommended by Health Canada is 30 minutes of moderate activity (in your heart rate zone) 3 times a week. Now this is just a guideline and depending on your riding goals and how you feel when riding, you may need to do more or less. Keep in mind that your riding may also count as some of this time, that is if you achieve a heart rate in your training zone (70-85%) while riding.

Again, if you want to be able to ride longer without becoming out of breath, I suggest you increase the Cardiovascular training you do out of the saddle. You may ride 5 days a week but perhaps you are not riding efficiently? For example, if you added 1 day of another activity you would see and feel a difference in your daily rides! One more suggestion, if you are counting your riding time as cardiovascular training, and you are not sure how hard you are working, try wearing a heart rate monitor. Sometimes it is difficult to check your heart rate while on your horse so a heart rate monitor easily displays it for you. I will discuss this topic in more detail next time!

Summary

Cardiovascular health is equally important for you as well as your horses. To ride efficiently we need to be fit and often riding alone is not enough. As riders, we all have different goals and aspirations and our fitness programs should reflect them! There is no ‘one size fits all’ when it comes to riders or rider fitness, therefore we each need to assess our individual needs and that of our horses in order to build sound fitness programs that are as unique as we all are!

Written for www.ccriderss.com [http://www.ccriderss.com]

How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse